Robin Whitaker
Master's Touch Meditation
The Master's Touch Meditation is part of the Kundalini Yoga tradition. It is significant for developing sensory awareness and connecting the subtle body with the Master within.
This meditation kriya will enhance mental clarity and vitality. It involves a specific posture, mudra (hand gesture), mantra, and breathing technique to focus the mind and connect with the subconscious.
Master's Touch
Kundalini Yoga Meditation
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Pose:
Sit in an Easy Pose, with a light jalandhar bandh. Sit very saintly, like you are the greatest incarnation of Lord Buddha.
Eyes:
The eyes are slightly open, focused at the tip of the nose.
Mudra:
Maha Gyan Mudra. Place the pad (finger print) of the right index finger (Jupiter finger) on the pad of the left index finger, right palm facing out from the body, left palm facing in towards the body, forming a 45 degree angle of the fingers pointing upwards. Other fingers are curled into the palms with thumbs over. Hold the mudra at the Heart Center, shoulders relaxed.
Mantra:
Chant from the navel chant in a monotone:
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AAD SUCH (Primal Truth)
JUGAAD SUCH (True for all Time)
HAI BHEE SUCH (True in this Moment)
NAANAK HOSEE BHEE SUCH (O Nanak, Forever True)
The "suchhh" sound is emphasized as you pull the navel in on each repetition of the word. As you chant aloud, listen with your inner ear. Let the inner ear vibrate. Tune your inner ear so that the hammering of the hammer bones enables your brain to analyze the sound as you hear it.
Time:
Continue for 3, 11, 22, 31, or 62 minutes and up to 2-1/2 hours.
To End:
Inhale, hold the breath. Exhale, relax the mudra and the breath. Close your eyes and rest for 2 minutes.
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Benefits
Breaking Through Negative Blockages.
The meditation is seen as a powerful tool for breaking through negative blocks to access one’s inner truth, and to connect with the Master within.
Development of Sensory Awareness:
The meditation cultivates the ability to perceive subtle energies and vibrations, deepening connection to the self and others.
Connection to the Subtle Body:
It is a meditation focused on the subtle body, the energy body that extends beyond the physical, and is said to carry the soul to Heaven upon death of the physical body.
Enhanced Mental Clarity, Vitality and Peace:
The practice is believed to raise vitality, increase mental clarity, and promote a sense of well-being.
Personal Notes​
I joined with Kia Miller and Tommy Miller on a Sunday morning for of 2 and 1/2 hours of this meditation. It was a truly transformative experience. The second hour was very blissy. While doing my meditation practice the next day, I found my subtle energy body to be greatly expanded and luminous. Amazing!
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